At White Tiger, we have a variety of programs to fit your needs.
Programs for Kids
Kid Tiger
Ages 3-5
Our Kid Tigers classes are fast-paced, fun filled, educational and motivational. Kids love martial arts and parents love watching their kids learn and grow in a positive, well disciplined and encouraging atmosphere. Each class is filled with exciting, hi-energy drills that are carefully designed to develop important gross motor skills and life skills.
Tiger Warriors
Ages 6-8
Our Tiger Warrior program is a perfect segue from our Kid Tiger Program to our TSP Martial Arts System. Our Tiger Warrior program has a challenging curriculum consisting of taekwondo, jiu-jitsu, and other forms of martial arts. Our curriculum pushes them to better fitness, and helps kids learn the values of being goal oriented and passionate about excellence. Your child will develop an outgoing attitude and the ability to be his or her best.
TSP Martial Arts System
Ages 9-12
White Tiger’s TSP Martial Arts System is the perfect blend between Traditional, Sport and Practical martial arts. Our TSP Martial Arts System creates martial arts athletes who are bully proof, because they are building their mind, body and spirit to know they can overcome anything!
After School
We teach respect for self & others and self discipline which leads to improved self restraint and confidence.
We offer our After School Martial Arts Program for students from kindergarten through middle school with transportation from nearby schools.
Children learn to set goals, improve physically & mentally, learn bully prevention and earn rank in taekwondo.
Plus, your child will have FUN -- in a structured and supportive atmosphere.
Programs for Adults
TSP Martial Arts System
Ages 13 and up
White Tiger’s TSP Martial Arts System is the perfect blend between Traditional, Sport and Practical martial arts. Our TSP Martial Arts System creates martial arts athletes who are bully proof, because they are building their mind, body and spirit to know they can overcome anything!
Jiu-Jitsu
Ages 13 and up
Brazilian Jiu-Jitsu is a cutting edge fighting art. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation for this fun martial art. Our Class is for beginners, and our curriculum contains not only the ground techniques of BJJ, but our students also learn basic punches, kicks and self-defense techniques as well.
Gladiator Workout
Ages 13 and up
What is our Gladiator Workout? Take Tae-Bo, P90X, boxing workout, plyometrics, sports workouts and martial arts workout...put them all in a box...shake well, and out come the sweat-fest known as our GLADIATOR WORKOUT! An ongoing program that will get you sweating to take off the pounds and promote muscle toning. Come push yourself to a NEW YOU!
